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Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities.
Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
Nov 29, 2023 · Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Anna Denisova/Getty Images. Often, a health ...
Oct 5, 2023 · Vitamin B2. Chemical name: riboflavin. It is water-soluble. Function: It is essential for the growth and development of body cells and helps metabolize food. Deficiency: Symptoms include ...
Mar 20, 2024 · Supplements are one way to meet the recommended daily allowance (RDA) of vitamins and minerals you need for a healthy body. But they’re not the only way. And they’re typically not the best way ...
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
Aug 31, 2020 · 35 mg. Meat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter. Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B 6. PANTOTHENIC ACID (vitamin B 5) Helps convert food into energy.
