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Mar 1, 2023 · Learn about the types, benefits and challenges of vegetarian diets, and how to plan a healthy and balanced plant-based diet. Find out which nutrients you may need to pay special attention to, such as calcium, vitamin B-12 and iron.
Vegetarianism is the practice of abstaining from the consumption of meat ( red meat, poultry, seafood, insects, and the flesh of any other animal ). It may also include abstaining from eating all by-products of animal slaughter. [1] [2] Vegetarianism may be adopted for various reasons.
A vegetarian diet can be healthy, nutritious, and delicious. Learn the types, benefits, risks, and how to plan your meals for a vegetarian lifestyle. Find out the pros and cons of different types of vegetarian diets, such as vegan, lacto-ovo, partial, and flexitarian.
Apr 15, 2020 · Learn about the benefits and challenges of vegetarian diets, and the different types of vegetarians. Find out how vegetarianism can affect your health, especially your risk for heart disease and cancer.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
Oct 17, 2018 · Learn what a vegetarian diet is, how it may affect your health, and what foods to eat and avoid. Find a sample meal plan for 1 week of vegetarian eating.
Aug 4, 2020 · Learn what it means to be a vegetarian and the different types of vegetarian diets, such as lacto-ovo, pescetarian, vegan, and flexitarian. Find out the health benefits, potential downsides, and examples of foods to eat and avoid on a vegetarian diet.
Jan 12, 2022 · Learn what a vegetarian diet is, how it can benefit your health and the environment, and what foods you can and cannot eat. Find a 7-day meal plan, tips, and recipes for different types of vegetarian diets.
