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- Alex Loh
- Raspberry Yogurt Cereal Bowl. For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
- Peanut Butter-Banana Cinnamon Toast. This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
- Hard-Boiled Egg with Hot Sauce. Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.
- Greek Yogurt with Strawberries. Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
- Apple Or Pear with Nuts Or Nut Butter
- Popcorn
- Chickpeas
- Beet Chips
- Walnuts
- Cottage Cheese with Fruit Or Vegetables
- Energy Bars
- Greek Yogurt
- Popsicles
- Chia Pudding
This powerful combo is a popular go-to snack for several dietitians we interviewed, and for a good reason. "Apples and pears contain fiber, especially if you eat the skin, and nuts are packed with a mix of plant-based protein, healthful fats, and fiber, so they do a great job of satisfying your appetite while managing blood sugar," notes Stark. Alm...
Craving something crunchy? "This high-fiber whole grain is the ultimate snack," says Kelsey Pezzuti, M.S., RD. "It's inexpensive, easy to prepare, and packs the perfect crunch," she adds. Whole grain snacks like popcorn boost your fiber intake and add vitamins and minerals like B vitamins and iron. "Replacing refined grains with whole grains may al...
"Chickpeas are a great snack because they have a trifecta of nutrients for satisfaction: fiber, protein, and slow-digesting carbs," says Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. A can of chickpeas is inexpensive and can be turned into multiple snack options. Roasted chickpeas satisfy a crunch craving—and, like popcorn, can be made swe...
Perfect for dipping, beet chips are a great way to boost your veggie intake in a more fun way than raw vegetables. Beets are not only packed with fiber, B vitamins, vitamin C, and potassium, but they also contain inorganic nitrates, which have been linked to a number of health benefits, including lower blood pressure and overall cardiovascular heal...
Need an afternoon mood boost? Grab a handful of walnuts. Arecent study showed walnut eaters might have lower rates of depression and other researchsuggests they may improve your mood. While all nuts (and seeds) make a healthy snack, "walnuts stand out because they're the only tree nut that is an excellent source of the omega-3 fatty acid ALA," says...
An often pushed aside dairy product, cottage cheeseis a healthy and satisfying snack. It's packed with protein and is a good source of calcium, B vitamins, and selenium. It is, however, relatively high in sodium, so consider how it fits into the rest of your day. While the high protein content already helps fill you up, full-fat cottage cheese mayb...
Bars make the perfect grab-and-go snack for busy days. But not all bars are created equal—many bars masquerading as healthy can deliver as much sugar as a candy bar. Whether you make them yourself or buy them, choose ones that are made mostly from whole foods, contain 5g or less added sugar, and a mix of protein, fiber, and healthy fats. If you wan...
You may only think of yogurt for breakfast, but it makes a great snack, too. "It's filling because it's high in protein and it also contains calcium," notes Young. Lease likes to pair it with nuts or seeds for some healthy fat and Lisa Andrews, MEd, RD, LD, Owner Sounds Bites Nutrition recommends pairing plain Greek yogurt with frozen berries. "The...
In the warmer months, there are few things more refreshing than a popsicle. Popsicles can boost hydration and, if made with fruit juice, add important nutrients like vitamins, minerals and antioxidants to your day. Manaker makes her own with 100% orange juice (yes, that's it!). "It's a no-added-sugar snack that satisfies my sweet tooth while also g...
These tiny seeds have big health benefits. Just one ounce of chia seeds (about 2 tablespoons) contains 9 grams of unsaturated fat (including some omega 3's), 11 grams of fiber, 4 grams of protein, and are a good source of calcium, magnesium, and phosphorus, along with many antioxidants. The high fiber content may also help balance blood sugar, prom...
May 29, 2020 · Find ideas for dips, nuts, sandwiches, popcorn and more in this collection of easy snack recipes. Whether you need a party appetizer, a gift idea or a late-night munchie, you'll find something to satisfy your cravings.
- Olivia Tarantino
- Monkey Toast. What You'll Need: Peanut butter, banana, honey, bread, chia seeds. Smear a slice of toasted wheat bread with peanut butter and banana slices.
- Avocado Cracker. What You'll Need: Multigrain crackers, avocado, tomato, salt, pepper. Layer a multigrain cracker with an avocado. Option: add ¼-inch thick slice of plum or romano tomato.
- Hummus & Veggies. What You'll Need: Peppers, celery, carrots, hummus. Using a tiny jar for hummus is great for perfecting portion control—and creating healthy snacks!
- Yogurt and Berries. What You'll Need: Fresh or slightly-frozen berries, plain Greek Yogurt, carob chips. Mix fresh or slightly-frozen berries with plain Greek yogurt.
Feb 4, 2022 · Snack. 57 Snack Ideas for When You’re Feeling Peckish. These easy snacks will keep you satiated throughout the day. By Genevieve Yam and The Editors of Epicurious. February 4, 2022. Photo by...
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Jul 21, 2023 · Learn how to choose healthy and nourishing snacks that can power you through to your next meal. Find out the nutritional value, ingredient quality, and taste of 19 tasty options, including trail mix, snack bars, cottage cheese, and homemade recipes.