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Find easy and delicious salmon recipes for baked, grilled, smoked, or canned salmon. Browse seasoning, marinade, and side dish ideas, and learn how to buy and cook salmon.
- Salmon Nutrition Facts
- Rich in Omega-3 Fatty Acids
- Great Source of Protein
- High in B Vitamins
- Good Source of Potassium
- Loaded with Selenium
- Contains Astaxanthin
- May Reduce The Risk of Heart Disease
- May Benefit Weight Management
- Can Help Prevent Inflammation
The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit higher in protein (1Trusted Source, 2Trusted Source). However, both types are great sources of many key nutrients, including selenium, phosphorus, and B vitamins (1Tr...
Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.2 grams (1Trusted Source, 2Trusted Source). Unlike most other fats, omeg...
Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older (14, 15Trusted Source, 16Trusted So...
Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2Trusted Source): 1. Vitamin B12: more than 100% of the DV 2. Niacin: 63% of the DV 3. Vitamin B6: 56% of the DV 4. Riboflavin: 38% of the DV 5. Pantothenic acid: 38% of the DV 6. Thiamine: 23% of the DV 7. Folic acid: 7% of the DV ...
Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1Trusted Source, 2Trusted Source). In fact, wild salmon contains more potassium than an equivalent amount of banana, which provides just 9% of the DV (21Trusted Source). Potassium helps man...
Selenium is a mineral found in soil and certain foods, including salmon (3Trusted Source). It’s considered a trace mineral, meaning your body needs only a small amount. Nevertheless, getting enough selenium in your diet is important. Studies have shown that selenium helps protect bone health, decreases thyroid antibodies in people with autoimmune t...
Astaxanthin is a compound linked to several powerful health effects. As a member of the carotenoid family of antioxidants, astaxanthin gives salmon its signature red hue (31Trusted Source). Astaxanthin appears to lower the risk of heart disease by reducing the oxidation of LDL (bad) cholesterol and increasing levels of HDL (good) cholesterol (32Tru...
Eating salmon on a regular basis may help protect against heart disease (37Trusted Source). This is due, in large part, to salmon’s ability to boost levels of omega-3 fatty acids in the blood. Many people have too many omega-6 fatty acids in their blood in relation to omega-3s (38Trusted Source). Research suggests that when the balance of these two...
Consuming salmon frequently can help you lose weight and keep it off. Like other high protein foods, it helps regulate the hormones that control appetite and help you feel full (43Trusted Source). In addition, your metabolic rate temporarily increases more after eating protein-rich foods, such as salmon, compared with other foods (43Trusted Source)...
Salmon can provide powerful protection from chronic inflammation. Many experts believe that inflammation is the root cause of most chronic diseases, including heart disease, diabetes, and cancer (46Trusted Source). Several studies have found that eating more salmon and other types of seafood could help reduce several markers of inflammation (47Trus...
- Franziska Spritzler
Salmon. Salmon ( / ˈsæmən /; pl.: salmon) is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic ( Salmo) and North Pacific ( Oncorhynchus) basins.
May 30, 2019 · Learn how to bake salmon fillets with a simple sauce of olive oil, garlic, herbs, and lemon juice. Find out the types, health benefits, and tips for buying salmon.
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- Bring the Salmon to Room Temperature. Pull the salmon from the refrigerator about ten minutes before you plan on cooking, so it comes to room temperature and cooks evenly.
- Brush Both Sides with Olive Oil and Season with Salt and Pepper. When it’s cooked well, salmon is so tasty that you need not add flavorings other than salt, pepper and olive oil (although of course if you’d like to get creative, full steam ahead).
- How to Pan-Fry Salmon. Pan-frying salmon is one of the fastest and easiest methods to cook it. It makes for super crispy skin and tender flesh. Here’s how you do it.
- How to Bake Salmon. Baking salmon is convenient because it’s hands-off and there’s very little mess or smell. This technique is not only great for fillets, but also larger pieces of salmon.
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Oct 24, 2023 · Step 1. Heat the oven to 400 degrees and line a sheet pan with parchment paper. Step 2. Pat the salmon dry with paper towels and place on the sheet pan. Brush the fillets all over with the olive...
Feb 7, 2018 · Learn how to make crisp and tender salmon fillets in 15 minutes with this simple technique. No sauce or seasoning required, just olive oil, salt and pepper.
Salmon is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Other closely related fish in the same family include trout, char, grayling, whitefish, lenok and taimen, all coldwater fish of the subarctic a... Wikipedia