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Peas are legumes that are rich in vitamins, minerals, antioxidants, and fiber. They can help protect your eyes, digestive system, immune system, and blood sugar from various diseases and conditions. Learn about the types, nutrition, preparation, and growing of peas.
- Green Peas
- Snow Peas
- Black-Eyed Peas
- Pigeon Peas
- Chickpeas
According to United States Department of Agriculture (USDA)Trusted Sourcedata, 1 cup (160 grams) of cooked green peas contains: 1. Calories: 134 calories (kcal) 2. Protein: 8.6 grams (g) 3. Carbohydrates: 25 g 4. Dietary fiber: 8.8 g 5. Sugars: 9.5 g 6. Fat: 0.4 g Green peas are low in saturated fat, cholesterol, and salt. They are a good source of...
The USDATrusted Sourceprovides the following nutritional information for 1 cup (160 g) of sugar snap, or snow, peas: 1. Calories: 67 kcal 2. Protein: 5.2 g 3. Carbohydrates: 11.3 g 4. Dietary fiber: 4.5 g 5. Sugars: 6.4 g 6. Fat: 0.4 g Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin ...
The USDATrusted Sourceprovides the following nutritional data for 1 cup (185 g) of frozen black-eyed peas, also known as cowpeas: 1. Calories: 278 kcal 2. Protein: 15.2 g 3. Carbohydrates: 42.6 g 4. Dietary fiber: 11.5 g 5. Sugars: 8 g 6. Fat: 5.88 g Mature black-eyed peas are low in salt, fat, and cholesterol and are a good source of protein, thia...
The USDATrusted Sourceprovides the following nutritional data for 1 cup (168 g) of cooked, mature pigeon, or red gram, peas: 1. Calories: 203 kcal 2. Protein: 11.4 g 3. Carbohydrates: 39 g 4. Dietary fiber: 11.3 g 5. Fat: 0.6 g As well as being low in saturated fat, carbohydrates, salt, and natural sugars, pigeon peas are a good source of protein a...
According to USDATrusted Sourcedata, 1 cup of cooked chickpeas (164 g) has the following nutritional content: 1. Calories: 269 kcal 2. Protein: 14.5 g 3. Carbohydrates: 45 g 4. Dietary fiber: 12.5 g 5. Sugars: 7.9 g 6. Fat: 4.3 g Chickpeas are very low in cholesterol and low in saturated fat and salt. They are a good source of fiber, protein, and c...
Green peas are seeds from a legume plant, but they are often eaten as a starchy vegetable. They are high in carbs, protein, fiber, vitamins, minerals and antioxidants. They may help protect against heart disease, cancer and other chronic diseases by regulating blood sugar, supporting digestion and reducing inflammation.
A pea is a most commonly green, occasionally golden yellow, [5] or infrequently purple [6] pod-shaped vegetable, widely grown as a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10 °C (50 °F), with the plants growing best at temperatures of 13 to 18 °C (55 to 64 °F).
Learn how to plant, grow, and harvest peas, a sweet and easy-to-grow vegetable. Find out the best varieties, soil preparation, support, watering, and harvesting tips for peas.
- 4 min
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Nov 16, 2023 · Peas are legumes that provide protein, fiber, antioxidants, and other nutrients. They may help with digestion, weight management, heart health, blood sugar regulation, and eye health. Learn how to shell, cook, and incorporate peas into your diet.
Sep 21, 2022 · Learn about the nutrition facts, health benefits, and varieties of peas, a low-calorie food with high fiber, protein, and vitamin K. Find out how to cook and store peas, and what are the possible allergens and adverse effects of pea consumption.
