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May 8, 2019 · Learn about the nutrition, vitamins, minerals, plant compounds, and health benefits of onions, a bulb-shaped vegetable that can be eaten raw or cooked. Find out how onions can help lower blood sugar levels, improve bone health, and reduce cancer risk.
- Packed with nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, fiber, and minerals. One medium onion (110 grams [g]) contains
- May benefit heart health. Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.
- Loaded with antioxidants. Antioxidants are compounds that inhibit oxidation, a process that may lead to cellular damage and contribute to diseases such as cancer, diabetes, and heart disease.
- Contain anticancer compounds. Allium vegetables such as onions and garlic may lower your risk of developing certain types of cancer, including stomach and colorectal cancers.
An onion ( Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
- A. cepa
- Allium
- Danilo Alfaro
- 38 sec
- A Culinary Luxury. Thus, onions are a luxury, yet these small, brown, sulfurous orbs are cheap and plentiful and will grow just about anywhere, as evidenced by the fact that every style of cooking on earth features them.
- Yellow Onions. The workhorse, the staple, the everyday brown beauty, yellow onions are suitable for any conceivable use, other than perhaps as a garnish for your martini (use a pearl onion for that).
- Sweet Onions. Larger and slightly flatter than yellow onions, with lighter colored, less opaque skin, sweet onions contain extra sugar, making them good for caramelizing.
- White Onions. White onions have a papery white skin, and their flavor is milder and sweeter than yellow onions, making them good for serving raw in fresh salsa or homemade guacamole.
Nov 15, 2019 · Onions are nutrient-dense vegetables that may have anticancer, antioxidant, and blood pressure-lowering effects. Learn how to choose, store, and use onions in various dishes, and why they make you cry.
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Mar 14, 2024 · Onions are a must-grow vegetable! You can grow a substantial harvest in a small area, store it for many months, and enjoy its many culinary uses. However, some tricks of the trade make the difference between a great crop and a disappointing one. See how to plant, grow, and harvest onions.
Onions are vegetables that belong to the genus allium and are rich in antioxidants, vitamins, minerals, and fiber. They can help protect your heart, lower your risk of some cancers, and improve your gut health. Learn about the types, benefits, and uses of onions, as well as the possible side effects and disadvantages of eating them raw.