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Lemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount. Other essential nutrients are low in content. Culinary. Lemon juice, rind, and peel are used in a wide variety of foods and drinks. The whole lemon is used to make marmalade, lemon curd and lemon liqueur.
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
Nov 4, 2019 · Benefits. Vitamin C. Nutrition. Tips. Lemon water. Risks. Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming...
Apr 1, 2024 · lemon, ( Citrus ×limon ), small tree or spreading bush of the rue family ( Rutaceae) and its edible fruit. Lemon juice is a characteristic ingredient in many pastries and desserts, such as tarts and the traditional American lemon meringue pie.
Nov 23, 2022 · What Are Lemons? Lemons are a member of the citrus family, which also includes oranges, grapefruit, and limes. All citrus fruits contain some level of citric acid, the compound responsible for...
Aug 12, 2021 · Lemons are an excellent source of vitamin C. The following nutrition information is provided by the USDA. Calories: 17. Fat: 0.2g. Sodium: 1mg. Carbohydrates: 5.4g. Fiber: 1.6g. Sugars: 1.5g. Protein: 0.6g. Vitamin C: 30.7mg. Potassium: 80mg. Carbs. One whole lemon contains 17 calories and just over 5 grams of carbohydrate.
Jan 16, 2024 · Nutrition. 4 Health Benefits of Lemon. By. Isabel Vasquez RD LDN. Updated on January 16, 2024. Medically reviewed by. Kayla Girgen, RD. Lemons ( Citrus limon) are a citrus fruit known for...
