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Description. The lemon tree produces an ellipsoidal yellow fruit . Lemon seedling. Full-sized tree. Flower. Lemon with leaves. Lemon cidra. Mature lemons. Variegated pink lemon. Chemistry. Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins. [5] .
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- Helen West, RD
- Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
- Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
- Prevent Kidney Stones. Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. They are quite common, and people who get them often get them repeatedly.
- Protect Against Anemia. Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27).
Jul 5, 2023 · Lemons are sour citrus fruits that contain vitamin C, fiber, and plant compounds. They may help lower blood sugar, prevent kidney stones, and reduce the risk of heart disease, cancer, and anemia. Learn more about the nutrition facts, health benefits, and uses of lemons.
- Heart Health. Lemons contain about 31 grams of Vitamin C, which is nearly double the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.
- Digestive Health. Lemon contains high amounts of dietary fiber. Fiber, especially soluble fiber, can help reduce constipation and a variety of other gastrointestinal issues and discomfort.
- Weight Management. The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Lemon water is often advertised as an effective tool in weight loss and weight management.
- Anemia Prevention. While lemon doesn’t contain extremely high iron levels, it can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia, which is a lower than average number of red blood cells, often as a result of iron-deficiency.
Nov 4, 2019 · Lemons are a nutritious fruit that can provide several health benefits, such as lowering stroke risk, blood pressure, cancer prevention, and boosting the immune system. Learn how to use lemons in food, what are the possible side effects, and the nutritional content of one lemon.
Feb 6, 2024 · Lemons are citrus fruits rich in vitamin C, folate, and flavonoids that may boost the immune system, lower blood pressure, prevent cancer, and more. Learn about the nutritional content, possible health benefits, and who should avoid lemons.
Feb 25, 2024 · Learn about lemon, a small tree or bush of the rue family and its edible fruit. Find out how lemon is used in food, drink, and medicine, and where it originated and how it is cultivated.