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Apr 4, 2023 · Learn about the nutrients, plant compounds, and health benefits of carrots, a root vegetable rich in beta carotene and antioxidants. Find out how carrots may support your vision, immune system, and weight loss.
Jan 25, 2024 · Learn about the different varieties, nutrients, and health benefits of carrots, a root vegetable that can be eaten raw or cooked. Find out how to store, use, and grow carrots, and what risks they may have for some people.
The carrot ( Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though heirloom variants including purple, black, red, white, and yellow cultivars exist, [2] [3] [4] all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia ...
Jan 17, 2024 · Learn how carrots can support vision, cancer, digestive health, diabetes, heart health, immune function, bone health, and more. Find out the nutrients in carrots, their daily recommendations, and any precautions to take when eating them.
- Carrots Provide a Significant Source of Vitamin A. Pre-formed vitamin A, known scientifically as retinol, is found in animal foods such as oily fish, eggs, and liver.
- Fiber. Carrots are a good vegetable source of fiber, with a large carrot offering more than two grams of fiber. Approximately half of this fiber content is soluble, and the remaining part is insoluble fiber (5).
- Carrots Appear To Be Good For Satiety. Firstly, carrots offer fiber, a good range of nutrients, and high water content for only 29 calories per large carrot (5).
- High In Carotenoids. Carrots have one of the highest carotenoid contents among all plant foods (17, 18). In addition to their contribution to vitamin A intake, dietary carotenoids may have additional benefits.
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Jun 30, 2023 · Learn how carrots can help your vision, blood sugar, weight, cancer, blood pressure, heart health, and immune system. Find out the different colors of carrots and how to enjoy them in various ways.
Jun 23, 2022 · Learn why carrots are good for your health, eyesight, and weight loss. Find out the nutritional value, calories, carbs, fiber, vitamins, and antioxidants in carrots, and how to cook them to preserve their nutrients.
