Search Results
Apr 4, 2023 · Learn about the nutrients, plant compounds, and health benefits of carrots, a root vegetable rich in beta carotene and antioxidants. Find out how carrots may support your vision, immune system, and weight loss.
Jan 25, 2024 · Learn about the different varieties, nutrients, and health benefits of carrots, a root vegetable that can be orange, purple, yellow, red, or white. Find out how to store, use, and grow carrots, and what risks they may have for some people.
Other articles from webmd.com
The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.
People also ask
What are the best carrot recipes?
Are carrots healthy?
How many grams are in a carrot?
Jan 17, 2024 · Learn how carrots can support vision, cancer, digestive health, diabetes, heart health, immune function, bone health, and more. Find out the nutrients in carrots, their daily recommendations, and any precautions to take when eating them.
- Carrots Provide a Significant Source of Vitamin A. Pre-formed vitamin A, known scientifically as retinol, is found in animal foods such as oily fish, eggs, and liver.
- Fiber. Carrots are a good vegetable source of fiber, with a large carrot offering more than two grams of fiber. Approximately half of this fiber content is soluble, and the remaining part is insoluble fiber (5).
- Carrots Appear To Be Good For Satiety. Firstly, carrots offer fiber, a good range of nutrients, and high water content for only 29 calories per large carrot (5).
- High In Carotenoids. Carrots have one of the highest carotenoid contents among all plant foods (17, 18). In addition to their contribution to vitamin A intake, dietary carotenoids may have additional benefits.
Jun 30, 2023 · Carrots are not only good for your eyes, but also for your blood sugar, weight, cancer, blood pressure, heart, and immune system. Learn how to get more carrots into your diet and enjoy them in different ways with this wellness nutrition guide by Cynthia Sass, MPH, RD.
Jun 23, 2022 · Learn why carrots are good for your health, eyesight, and weight loss. Find out the nutritional value, calories, carbs, fiber, vitamins, and antioxidants in carrots, and how to cook them to preserve their nutrients.
