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Feb 28, 2023 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention. Learn about its nutrition facts, vitamins, minerals, plant compounds, and how to enjoy it in different ways.
- Packed With Vitamins, Minerals and Bioactive Compounds. One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.
- Contains Potent Antioxidants That Offer Health-Protective Effects. The antioxidant content of broccoli may be one of its main boons for human health (5).
- Bioactive Compounds May Contribute to Reduced Inflammation. Broccoli contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissues.
- May Protect Against Certain Types of Cancer. Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases (12).
Broccoli - Yahoo Recipe Search
YummlyBroccoli Quiche With Milk, Soup, Frozen Chopped Broccoli, Shredded Cheese, Frozen Deep Dish Pie CrustYummlyBroccoli “sauce” With Broccoli, Garlic, Anchovies, Lemon Juice, Water, Extra Virgin Olive OilYummlyBroccoli Gratin With Broccoli Floret, Sweet Pepper, Butter, Eggs, Milk, Cheddar Cheese, BreadYummlyBroccoli Puff With Broccoli, Bisquick Baking Mix, Whole Milk, Eggs, Salt, Pepper, Shredded CheeseYummlyBroccoli & Shells With Broccoli, Shells, Oil, Garlic Bulb, Chicken Broth, Butter, Grated Cheese, Pepper, SaltYummlyBroccoli Almondine With Broccoli, Earth Balance, Garlic, Sliced Almonds, Pepper, Salt, Lemon JuiceYummlyBroccoli Salad With Broccoli Florets, Broccoli, Bacon, Sweet Onion, Apple, Raisins, Mayonnaise, Sugar, Pecans, Cider VinegarYummlyBroccoli Tots With Broccoli, Egg, Bread Crumbs, Garlic Cloves, Salt, Pepper, Hot Sauce, Cheddar Cheese, BroccoliOrder Broccoli nearby
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Is broccoli a vegetable?
What type of plant is broccoli?
Where did Broccoli come from?
Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different but closely related cultivar group of the same Brassica species.
- italica
- Brassica oleracea
- Italy, more than 2,000 years ago
Mar 12, 2024 · Find out how to use broccoli in soups, stir-fries, casseroles, pastas and more. These recipes showcase the versatility and flavor of this cruciferous veggie.
- Food Network Kitchen
- Reducing the risk of cancer. Cruciferous vegetables contain a range of antioxidants, which may help prevent the type of cell damage that leads to cancer.
- Improving bone health. Calcium and collagen work together to make strong bones. Over 99% of the body’s calcium is present in the bones and teeth. The body also needs vitamin C to produce collagen.
- Boosting immune health. Vitamin C is an antioxidant that provides a range of benefits. It supports the immune system and may help prevent cancer, cardiovascular disease (CVD), cataracts, and anemia.
- Improving skin health. Vitamin C helps the body produce collagen, which is the main support system for body cells and organs, including the skin. As an antioxidant, vitamin C can also help prevent skin damage, including wrinkling due to aging.
Broccoli is a nutrient-rich vegetable that may help prevent cancer, control blood sugar, protect your gut, boost immunity and improve heart health. Learn how to enjoy broccoli in various dishes and get tips on choosing fresh or frozen broccoli.
Learn how to plant, grow, and harvest broccoli, a nutritious and delicious cole crop. Find out when and where to sow seeds, how to fertilize, water, and mulch, and what varieties to choose.
