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Basil is a flavorful, leafy green herb that originated in Asia and Africa. It can add unique flavor to your sauces, salads, and soups. Learn about its nutrition, health benefits, uses and more from this article. Find out the different varieties, benefits, buying tips, growing tips and storage tips of basil.
Learn how to plant, grow, and harvest basil, a popular culinary herb with aromatic leaves. Find out the best varieties, soil, water, fertilizer, and storage tips for basil.
Basil (/ ˈ b æ z əl /, also US: / ˈ b eɪ z əl /; Ocimum basilicum / ˈ ɒ s ɪ m ə m b ə ˈ z ɪ l ɪ k ə m /), also called great basil, is a culinary herb of the family Lamiaceae (mints). It is a tender plant, and is used in cuisines worldwide. In Western cuisine, the generic term "basil" refers to the variety also known as sweet ...
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- Reducing oxidative stress. Antioxidants are essential for eliminating free radicals from the body. Free radicals are unstable molecules that develop as a result of metabolism and other natural processes.
- Supporting liver health. A 2015 study in rats concluded that antioxidants in a powdered preparation that included tulsi, or holy basil, had a positive impact on liver health.
- Fighting cancer. A review published in 2013 looked at whether tulsi, or holy basil, could prevent cancer. The authors concluded that the phytochemicals in holy basil may help prevent certain types of skin, liver, oral, and lung cancers.
- Protecting against skin aging. According to research published in 2011, sweet basil has properties that might help protect the skin from some effects of aging.
Oct 11, 2021 · Basil is a herb that can help clear acne, boost mental alertness, and treat various conditions. Learn how to select, prepare, store, and use basil in your diet with nutrition facts and recipes.
Mar 15, 2024 · Basil is an annual herb of the mint family, native to India and widely used in cuisine. Learn about its varieties, essential oil, cultivation, and more from Britannica.
Sep 19, 2022 · Learn about the different varieties, flavors, and uses of basil, an herb in the mint family. Find out how to buy, store, and cook with fresh and dried basil, and get recipes for basil dishes.