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Jun 29, 2018 · Avocados are a nutritious and versatile fruit that contains healthy fats, fiber, vitamins, minerals, and antioxidants. They may help improve gut health, heart health, antioxidant defenses, and weight loss. Learn more about the nutrition, benefits, and how to enjoy avocados from a dietitian.
- Jillian Kubala, MS, RD
Mar 6, 2024 · Learn everything you need to know about avocados, from their calories and fat content to their vitamins and minerals. Find out how avocados can help prevent and reverse disease, and try some delicious avocado toast variations.
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The avocado, alligator pear or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family . It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit.
- Seasoned. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.
- Stuffed. Share on Pinterest. If you’re looking for more nutritious morning meals, try incorporating avocados into your breakfast. One way to do this is to fill half an avocado with one egg and bake for 15–20 at 425℉ (220℃) until the egg white has fully set.
- In scrambled eggs. If you want to give a regular morning dish a twist, incorporate some avocado into your scrambled eggs. Simply add diced avocado to your eggs while they’re cooking in a pan.
- On toast. It’s possible to substitute regular spreads like butter and margarine with avocados. Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins and minerals to your meal.
- High in ‘good’ fats. You might’ve heard that avocados are high in fat — and that’s true, but it doesn’t mean you should avoid them! A medium avocado has 22 grams of fat, which includes 15 grams of monounsaturated fats, aka “good” fats.
- Lots of vitamins. Let’s talk vitamins: In simple terms, avocados have a lot of them! Here are the vitamins that are most abundant in avocados and what they do for your health
- Low in sugar. Though most fruits are high in natural sugars, avocados rank very low on the sweetness scale. “A whole avocado has under 1.5 grams of sugar, while one medium apple, by comparison, has about 19 grams,” Zumpano points out.
- High in fiber. Avocados are a good source of fiber, which is a type of carbohydrate that your body can’t break down. You need both soluble and insoluble fiber — and lucky for you, avocados have both.
Jan 26, 2024 · Avocados are a type of berry that contains a wide range of nutrients, such as monounsaturated fatty acids, vitamins, minerals, and fiber. They may have positive effects on heart health, vision, bone health, depression, digestion, cancer, and more. Learn how to eat avocados in moderation and discover some recipes to enjoy them.
Feb 26, 2024 · Learn how avocados can improve your gut health, weight, heart and brain function. Find out how to pick, store and use avocados in your meals with these tips and recipes.
- Avocado
The avocado, alligator pear or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit. The tree likely originated in the highlands bridging south-central Mexico and Guatemala. Wikipedia
