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Nov 17, 2012 · Local Woman Creates Outlet For Stressed Out Moms On Facebook. November 16, 2012 / 11:15 PM EST / CBS Boston. NORTHBORO (CBS) - "My typical day: wake up, get the kids out of bed, getting lunches ...
Welcome to Overcoming Anxiety: For Stressed-Out Moms Who Have Had Enough. This group was formed for Moms who are stressed and struggling with anxiety. They want to calm their nerves, quiet their...
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Oct 30, 2022 · This is a group for high achieving, burnt-out moms who are seeking connection, accountability, and guidance on their healing journey towards a calm, confident, and more joyful version of themselves :).
Jan 1, 2024 · After getting certified, she began taking clients online, but wanted to reach out in-person to local women. “At the time when I started Moment for Moms in May (2023) I had one kid going to football practice at Bondurant Middle School and one doing track practice at Bridgeport Elementary School,” Lauren said.
- BREATHING EXERCISES. The first item on my list of stress relief activities for moms is to focus on your breath. Deep breathing is incredibly effective at reducing anxiety, and it can help reduce stress as well.
- GRATITUDE. While I think everyone should keep a gratitude journal, I find it especially important and helpful in times of stress as it helps us focus on the good instead of the bad.
- MOVE. One thing I often find frustrating in lists of stress relief activities for moms is that they always tout the importance of physical activity and the feel-good endorphins it produces, but doesn’t take into consideration the fact that moms can’t always lace up and go for a 5-mile run smack in the middle of the day.
- HAVE A GO-TO SONG. Do you have a song – or playlist – that helps you calm down when you feel stressed or anxious? If so, try to get into the habit of playing that song (or series of songs) the moment you notice the tell tale signs of stress starting to take hold.
Dec 17, 2022 · It’s enough to drive a sleep-deprived anxious first-time mom up the wall. According to a new study from Pepperdine University, the more time women spend in these mom-focused social media groups ...
Sep 26, 2021 · Many women use closed Facebook groups as an outlet for their fears and frustrations and stresses with life during a pandemic. But running these groups takes a lot of work, and comes with legal risks.
